Why Choose Just One Way to Get Fit?
Strength Training. Yoga & Mobility. Musical Cardio. Club100 brings different workout formats together so you build strength, move better, improve endurance and enjoy staying consistent. Strength Training. Yoga & Mobility. Musical Cardio. Three workout styles working together for complete, enjoyable fitness.
Strength. Mobility. Endurance. One complete fitness experience.
HOW CLUB100 WORKS
Start Where You Are. Train Your Way. Measure Your Progress.
Club100 combines structured training with regular progress tracking, so you always know what to do next and how you are improving.
ASSESS
Start with a self-assessment or trainer-guided assessment and understand where you stand today.
TRAIN
Follow a structured mix of Strength Training, Yoga & Mobility, and Musical Cardio.
TRACK
Track your sessions, stay consistent and monitor your progress in the Club100 app.
IMPROVE
Reassess periodically, see what has improved and keep moving forward.
Different plans. Same Club100 journey — assess, train, track and improve.
FREE FITNESS ASSESSMENT
How Fit Are You, Really?
Discover your starting point with the Club100 Fitness Score. Explore your strength, endurance, mobility and other fitness indicators, and understand what to work on next.
Free baseline assessment · No membership or payment required · Create your Club100 account to begin
CHOOSE YOUR PROGRAM
What Do You Want to Achieve?
Choose a program based on your fitness goal. Each program combines the right mix of strength, mobility and cardio while allowing you to train at an intensity that works for you.
Everyday Fitness
Build complete, balanced fitness.
Improve your strength, endurance, mobility and overall fitness through a balanced mix of Club100 workouts.
Weight Management
Get fitter while managing your weight.
Combine strength and cardio training with consistent activity and optional nutrition support.
Active 50+
Stay strong, mobile and active.
Focus on strength, mobility, balance and endurance to support an active lifestyle for years to come.
Not sure where to start? Your Club100 assessment can help you decide.
FOR THE YOUNG & ACTIVE
Train Harder. Move Faster. Perform Better.
High-energy training for active members who want to improve athletic performance, strength, speed and endurance.
Sports Fitness
Build the strength, agility, endurance and mobility needed to perform better in the sports you enjoy.
Performance Training
Higher-intensity strength and conditioning for active members who want to push their fitness further.
CLUB100 FITNESS ASSESSMENT
Understand More Than Just Your Weight
Fitness is more than body weight or BMI. The Club100 Fitness Assessment looks at the areas that influence how strong, mobile, energetic and physically capable you are.
Body Composition
Understand key body-composition indicators and areas that may need attention.
Cardiovascular Health
Look at heart-rate, recovery and cardiovascular fitness indicators.
Strength & Endurance
Measure functional strength, muscular endurance and core capacity.
Mobility & Balance
Understand flexibility, movement quality, balance and stability.
Well-being & Readiness
Consider energy, sleep, stress, confidence and motivation.
Your Club100 Fitness Report includes:
Overall Club100 Fitness Score
Category-wise scores
Key strengths
Top improvement areas
Recommended Club100 training focus
Progress comparison during reassessment
OUR TRAINING FORMATS
Three Training Formats. One Complete Fitness Experience.
Club100 combines strength, mobility and cardio so your fitness stays balanced, varied and engaging — without getting stuck in the same repetitive routine.
POWER
Build strength and functional capacity.
Strength-focused sessions designed to improve muscular endurance, stability and everyday movement capability.
FLOW
Move better. Recover better.
Yoga, mobility and flexibility sessions that improve movement quality, balance and range of motion.
PULSE
Build stamina and cardiovascular fitness.
Cardio-based sessions designed to improve endurance, energy and exercise recovery.
Different formats. One goal — better all-round fitness.
FOR COMMUNITIES & COMPANIES
Bring Club100 to Your Community or Workplace
Structured fitness programs designed for communities and workplaces, built around participation, guided training and measurable progress.
RESIDENTIAL COMMUNITIES
Fitness That Brings Communities Together
Structured fitness programs combining guided sessions, fitness assessment, challenges and periodic reassessment.
COMPANIES
Measurable Employee Fitness & Well-being
Structured employee fitness programs built around assessment, guided training, engagement and measurable improvement.
WHY CLUB100
Why Club100 Works
Measured Progress
Know where you started and see how your fitness changes over time.
Balanced Training
Strength, mobility and cardio work together to build more complete fitness.
Inclusive by Design
Programs and session variations support different fitness levels, goals and age groups.
Consistency & Accountability
Structure, tracking and trainer support help you stay consistent and keep progressing.
THE CLUB100 APP
Your Training. Your Progress. Always With You.
Club100 is more than a workout program. Your app keeps your sessions, program and progress connected in one place throughout your fitness journey.
Know What’s Next
See upcoming sessions, schedules, trainers and your current training plan.
Track Real Progress
Follow your Club100 Fitness Score and see improvement across key fitness areas.
Stay Consistent
Track your program, sessions and attendance so you always know where you stand.
Stay Connected
Receive session reminders and important updates directly through the Club100 app.
REAL PEOPLE. REAL PARTICIPATION.
Fitness Designed for Real Life
Club100 is built around real people, real communities and consistent participation — not perfect athletes.
“Club100 has helped me become more consistent and feel stronger in everyday life.”
“The variety of sessions keeps it interesting and makes it easier to stay regular.”
“The fitness assessment gave me a clear picture of where I stand and what I should focus on.”
READY TO GET STARTED?
Choose Your Program. Choose How You Want to Train.
Start with the fitness goal that matters to you, then choose the training plan that fits the level of guidance and support you want.