DISCLAIMER

Fitness & Health Disclaimer

Last updated: September 2026

Club100 provides fitness assessments, guided exercise programs, well-being activities and progress tracking for general fitness and functional-capacity purposes.

Not Medical Advice

Club100 services, assessments, reports, training sessions and website content are not intended to provide medical advice, medical diagnosis or medical treatment.

Information provided by Club100 should not be used as a substitute for advice from a qualified doctor or other healthcare professional.

Fitness Assessments

The Club100 Fitness Assessment is designed to provide a practical view of selected fitness and functional-capacity measures such as strength, mobility, cardiovascular fitness, balance, body composition and related areas.

Assessment results are intended for fitness tracking and general well-being purposes. They should not be interpreted as a diagnosis of any medical condition.

Before Participating

Participants are responsible for considering whether exercise or fitness testing is appropriate for them.

If you have an existing medical condition, injury, recent surgery, pregnancy, significant pain, dizziness, breathing difficulty, cardiovascular concerns or any other health concern, you should consult an appropriate healthcare professional before participating in an assessment or exercise program.

Exercise Involves Risk

Physical activity and exercise involve inherent risks, including the possibility of strain, discomfort, falls, injury or other adverse effects.

Participants should work within their abilities, follow trainer instructions and stop exercising if they experience unusual pain, dizziness, shortness of breath, chest discomfort or other concerning symptoms.

Individual Results May Vary

Fitness improvements vary between individuals and may depend on factors including starting fitness level, consistency, lifestyle, nutrition, recovery, health status and other personal factors.

Club100 does not guarantee specific fitness, weight-loss, performance or health outcomes.

Nutrition & Well-being Information

Any general nutrition, lifestyle or well-being information provided through Club100 is educational in nature and is not intended to replace individual medical or clinical nutrition advice.

Emergency Situations

Club100 is not an emergency medical service. If you believe you are experiencing a medical emergency, seek immediate medical assistance from the appropriate emergency service or healthcare provider.

Website Information

We aim to keep information on the Club100 website accurate and useful, but fitness and well-being information may change over time. Website content should therefore be treated as general informational material.

Questions

If you have questions about Club100 services or whether a particular program is suitable for you, please contact us through our Contact page.